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Quirks and Quarks – “Weight-lifting Is Good For The Ageing Brain”

the cheerful grandfather plays improving sports

“You can really feel it in the testicles”

Here is a quick 8 minute segment I came across on CBC Radio; it was a Quirks and Quarks episode called “Weight-lifting Is Good For The Ageing Brain”.

Strength and resistance training is not just good for the body, but here is some data from a small study that shows how weight lifting is better for your brain than just balance and stretching exercises.

Inspires me a bit even more to keep exercising, and I don’t (yet) qualify for being a geriatric. Let’s just keep the loose-fitting clothes on please ladies and gentlemen – no need for just the thong when you are doing your sets.

CBC – Quirks and Quarks

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